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Monday, December 20, 2010

Tips to reduce insomnia

There are some simple ways to reduce insomnia disorders

1. Do exercise regularly. several studies have shown that regular exercise can help people experiencing problems with sleep. Exercise should be done in the morning and not a few minutes before bedtime. With exercise, a more optimal health so the body can fight stress better.
2. Avoid eating and drinking too much before bedtime. Foods that too much will cause the stomach to be uncomfortable, while drinking too much will cause frequent backward to urinate.
3. Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the things that make noise, make sure you are comfortable with the temperature of the room to sleep. Keep your clock from view because it can create anxiety because they can not sleep while the clock more soluble.

4. Reduce consumption of drinks that are stimulants or who makes you awake, such as tea, coffee, alcohol and cigarettes. This drink will cause you to wake up which of course is not required if you want to sleep.
5. Eating - a little snack containing carbohydrate before bed, if available, add a glass of warm milk.
6. Bathe with warm water 30 minutes or one hour before bedtime. Warm water will cause sedation or stimulate sleep. It also reduces body tension.
7. Stop watching TV, reading books, at least an hour before bedtime.
8. Use the bed only for sleeping. This will help the body adjust to the environment in which to sleep. While lying in bed, then there will be a stimulus to sleep.
9. Doing regular relaxation activities. Listening to music, practicing breathing and meditation will help slow down the process that occurs in the body so that your body becomes more relaxed. This situation will make it easier to sleep.
10. Clear your mind. Eliminate all fears that descend mind. One way to do this is to write down all ideas through the media blogs
11. Sleep and wake up in a regular time period every day. Sleep time of chaos will further disrupt sleep.

6 comments:

ARB said...

Saya sering mengalami insomnia dan artilek ini sangat bermanfaat.
Saya BookMark dan Link Blog ini ya. Mohon Link Balik. Trimakasih

www.stophandsweating.wordpress.com

Cepplux tips dan Info said...

insomnia buat saya gak bisa tidur sampai pagi ...
Pernah sampe 2 hari gak tidur ??

apa ada akibatnya yaw ??

kawan boleh tukeran link gak ?? saya hrap kawan mau :)
kalo boleh,, komen di blog saya yaw ...
saya tunggu berita baiknya kawan ...

salam kenal cepplux

Joel said...

Hi, I came across your site and wasn’t able to get an email address to contact you about some broken links on your site. Please email me back and I would be happy to point them out to you.

Joel Houston
JHouston791@gmail.com

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