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Sunday, December 19, 2010

How To Overcome and Food for Migraine Suffer

How to relieve pain due to migraine

1. Rest.
Due to their sensitivity to light, it is advisable to rest in a dark and quiet. Stay away from the sources and the luminous light crowd. Settle down and try to sleep.
2. Compress the head with an ice / cold water.
Compress the affected part with ice or cold water, to help constrict blood vessels.
3. Steer clear of migraine trigger factors.
4. Warm the neck.
Rest your neck bone, because the neck is one part of the body that works hard supporting the head. Fatigue in the neck can trigger head pain. During a break, try to warm the neck or give a little gentle massage.

5. Drinking painkillers.
There are lots of painkillers in the form of analgesic, antipyretic and aspirin. But do not take any medication, ask for a drug that has been recommended by your doctor.

Food and Drink Recommendation For people with migraine:

1. White Water
Dehydration can cause headaches, because it decreases blood volume and blood flow affect the rhythm. Maintain body fluids by drinking at least two and a half liters of water a day.

2. Oatmeal
These foods release energy slowly, so that helps maintain blood sugar levels more stable.

3. Nuts
Just as porridge, beans also release energy slowly.

4. Ginger
Ginger can reduce discomfort in the stomach (nausea), which usually come with a headache. Drinks or ginger biscuits, can be consumed as food additives.

5. Low-fat foods
Control blood fat with low-fat foods, because it is associated with migraine. Reduce fried foods, sauces and saturated fatty foods. Meet the needs of protein from fish or poultry meat.

source : halohalo.co.id

7 comments:

Nick said...

Dehydration can cause headaches, because it decreases blood volume and blood flow affect the rhythm. Maintain body fluids by drinking at least two and a half liters of water a day. Wholesale flashing sunglasses

Rilahi said...

Betul gan.. banyak2 minum air putih sehat tuh.. ^^

Aqiqah said...

Naise impoh:)

Madu Untuk Anak said...

Thanks for sharing

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maggie.danhakl@healthline.com said...

Hi,

Hope this finds you well. Healthline just released an interactive guide on migraine triggers. The page details 14 common triggers for migraines and how you can manage them. You can check out the guide here: http://www.healthline.com/health/migraine/triggers

This is very valuable, med-reviewed information that helps a sufferer lessen migraine severity and frequency. I thought this would be a great tool for your site, and I am writing to ask if you would include it as a resource on your page: http://afieqcute.blogspot.com/2010/12/how-to-overcome-and-food-for-migraine.html

Please let me know if this would be possible. I’m happy to answer any other questions as well.

Warm regards,
Maggie Danhakl • Assistant Marketing Manager
Healthline • The Power of Intelligent Health
660 Third Street, San Francisco, CA 94107
www.healthline.com | @Healthline | @HealthlineCorp

About Us: corp.healthline.com

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